If you’re starting running after 50, one of the most useful pieces of gear you can have is a running watch. I use the Garmin 165, and for beginners, it’s more than enough. It tracks everything I need in real time — heart rate, pace, distance, and even how long I’ve been running. Having all this information on one screen helps me understand my condition while I’m running and adjust my pace without guessing. (And yes… I still check it every few minutes like it’s magically going to show better numbers )

One of the biggest reasons I like Garmin is durability. I’ve used it while running, swimming, and even in the shower, and it has never had any issues. It’s fully waterproof and built to last. Even the more affordable Garmin models can easily be used for years, which makes them a great long-term investment.

Of course, if your budget allows, you can go for higher-end models like the Garmin 975. Those watches offer more advanced features, especially if you plan to train more seriously over time. But you don’t need the most expensive watch to get started. The Garmin 165 already gives you everything you need to build a consistent running habit.

What matters most is that a running watch helps you understand your body. You can see your heart rate, your pace, your distance, and your running time, all in one place. It keeps you aware and helps you run smarter, not harder.

If you’re new to running after 50, this is one of the best tools you can have. It won’t make running easy… (there’s still no watch that runs for you yet ) but it will definitely make your running more effective and enjoyable.