I run 6 days a week after 50, not 7 days. Why? Because I need one day to rest… and honestly, to sleep 

 Running this much means I don’t always get enough rest, so I take one full day off every week. Rest is part of training.

If you’re new to running after 50, don’t try to do what I do. Start simple. Run one day, rest one day, then repeat. This beginner running routine helps your body adapt slowly and reduces the risk of injury.

Here’s the mistake most beginners make. They try too hard, too soon. They run fast, push hard, feel great for 2–3 days… and then they stop.

If you want to keep running, you need to slow down. Really slow. Easy runs are the key to long-term running success, especially when running after 50.

I usually run 7 to 10 miles a day, but I don’t run fast. Most of my runs are slow and comfortable. I focus on staying relaxed and avoiding injury. Some days feel great, some days feel heavy, but I keep going.

Consistency beats intensity. If you want to run for a long time, don’t try to be perfect. Just don’t quit.